Creative Meditation's Blog

Meditation 1 : keeping it short and simply simple!!! I am in my heart…

Meditation 1

Ground Yourself first…

Imagine a golden beam of light, shining on you.  This strong beam of golden light gently washes over you clearing all  negativity in your auraThis is  also your bubble of protection.

Now gently bring your awareness to your heart ,  breath out any negative emotions. Be relaxed and breathing in the golden light from your crown chakra to connect to your heart. Stay in this stage for at least 15- 20mins or longer if  you can. When finished send out beams of light and love into the world for peace and healing as well. Close chakra.

Listen to your heart, stay with your heart…Listen to your heart, stay with your heart..!!! Write down  your messages from your loving and grateful heart and from your guides…give thanks always for the unconditional love and guidance you receive and also for the opportunity to be able to serve! opt to create balance between giving and receiving with pure intentions.
Before any meditations if you have any intentions set them before you begin! If not trust where the divine helpers bring in or take away for healing.

To Ground: Imagine deep strong roots coming out from both your feet, send them towards the core of Mother Earth for connection.  Give thanks to Earth Mother

You can also use black tourmaline (crystal) at your feet for grounding …

I find a good grounding makes my legs feel heavier.

Eating foods that ground you is also helpful such as grains, potatoes, carrots etc

18 Responses to "Meditation 1 : keeping it short and simply simple!!! I am in my heart…"

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Thank you.. but I don’t feel the need to justify anything.

I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to create my own blog and would like to know where u got this from. cheers

Hello.. Glad you find it appealing. Because the theme is spirituality mostly I wanted soft colours so I played with the design and the rest..It took me a while to put it together. Trust yourself, have fun along the way ! Cheers, Roshilla

Hey! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a outstanding job!

I want to show my admiration for your kind-heartedness for men who absolutely need help on this particular idea. Your special dedication to passing the solution all through was unbelievably significant and has in every case made workers just like me to get to their goals. Your insightful key points means so much to me and even more to my colleagues. With thanks; from each one of us.

most touched by your comments.keep the flame of willpower strong… much love to you all Roshilla.

The spirit of light burns brighter each day with men who are trying to give themselves a fair go… and they deserve the same appreciation and respect as those given to women who have had their battles. In the end we all have to open our hearts and souls and return to love which is our home !!! To the men of south bronx, never give up !!!
take care, love Roshilla xxx

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thanks for the offfer but not at this stage! i wanna do the hard work xxx

Many thanks, wonderful article.

blessings, thanks for appreciation!

I love this post very much. I couldn’t have said it better. 🙂

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